Looking into a clear night sky is best. Though it can be done anywhere.

 ETERNALIST MEDITATION (How To)

As you may be aware, the night sky above and near cities and towns reflects the lights' glare, making the stars less visible, so you may want to travel to some remote location. Again though, it can be done in a snowstorm, tornado or crowded bus. 

Sit, and allow your mind to be unfocused gently from any tensions or worries you have had recently. Dismiss them for your time of contemplating Eternity. Then address deeper worries and anxieties; traits within yourself that have become habitual – dismiss them – they do not define you. Find yourself floating up, freely into the sky. As you feel it your eyes close.

What happens next is very personal. You think about Eternity, at first in a clear, very conscious way, but then soon your mind wonders. Your mind is allowed to move in many directions at once. Deep inside your unconscious mind is running through Time and Space, casually shooting ideas and thoughts at you, through you as if it were smoke and your body was made of air. Snapshots of the past, recent and ancient, snippets of conversations,...

You allow yourself to be on a mental journey. You may follow your meditation for at least 20 minutes. At least once a day. 

I leave you at this moment – you are on your own. 

You will notice changes within two weeks. You will become calmer, more empathetic, and more accepting of the goodwill in others and yourself. I don't say this merely to be altruistic, I say it because it is the natural path that all Time, which is Eternal Time, takes.  

Life recreates itself, and it uses Time to do it.